Redcurrant & coconut sponge

20170618_143142Ever since learning how to bake I’ve been a fan of the one bowl method. A.k.a. Skip all the faff of sieving and separating and just tip all the ingredients into one big receptacle, whisk and bake. As a result its remarkably simple to create an impressive cake from scratch and swap out or add in different ingredients and flavours depending on the season and what’s available.

This recipe is akin to a basic sponge, just a dairy and gluten free version! I swapped out the sugar for agave syrup and butter for olive oil. I would normally use coconut oil, but I didn’t happen to have any this time around. The coconut milk is a deliciously creamy addition and helped keep the sponge light and moist. I used redcurrants just because we had some in the garden to use up, but this could work just as well with any summer berries! That being said, the tartness of the currants worked really nicely with the crunch of the dessicated coconut and its subtly sweet flavour. Enjoy!

Prep time: 10 mins
Cook time: 45-50 mins
Total time: 60 mins

Recipe type: Dessert, Baking
Serves: 8-10
Ingredients
  • 1 egg
  • 175g of gluten free plain flour
  • 2 tsp of baking powder
  • 4 Tbsp of agave syrup
  • 1 tsp of vanilla essence
  • 2 Tbsp of olive oil
  • 300g of redcurrants (or however many you picked)
  • 100g of dessicated coconut
  • 1 400ml tin of coconut milk (I used the essential Waitrose brand. Coconut cream would also work).

Instructions

  1. Preheat the oven to 200ºC/400ºF/gas 6.
  2. Add all of the ingredients in a bowl, making sure to have washed and de-stalked the currants.
  3. Whisk together until smooth and glossy.
  4. Add to a well-greased cake tin and bake in the oven for 45-50 mins, or as long as needed until golden brown and cooked through. (Mine was quite a deep cake and so took a bit longer).
  5. Once cooled, dust with icing sugar.
  6. Serve with Pimms for a delicious summer treat!

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Spinach, squash & quinoa scramble

Confession time. Up until yesterday evening I wasn’t sure what ‘hash’ was (in food-related terms). After a bit of googling, turns out its a skillet-based, typically breakfast dish involving meat, potatoes and eggs and great for using up leftovers. Well, this recipe includes none of those ingredients but considering that ‘hash’ seems to be a catch-all terms for incorporating whatever you feel like cooking and tossing it together in a pan, then that’s what I’m calling this dish. Either that or a scramble. Ok, I’ve gone with scramble. It feels more like a scramble. Ultimately, what this boils down to is a super easy and very healthy way to combine a bunch of vegetables and some grains and call it dinner. You could probably whack an egg on top or add some tofu too if you need some additional protein. Bon appetit!
Prep time: 10 mins
Cook time: 15 mins
Total time: 25 mins
Recipe type: Dinner
Cuisine: Vegan, Gluten-Free
Serves: 1 hungry person, 2 moderately hungry people
Ingredients
  • 1 Tbsp olive or cooking oil
  • 3 handfuls of washed spinach
  • 1 handful of frozen butternut squash
  • 3 Tbsp of frozen sweetcorn
  • 2 Tbsp brown rice flour
  • 3 Tbsp of quinoa
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tsp crushed chilli
  • 1 handful of broccoli florets (cut into small pieces)
  • Rocket and pine nuts to garnish

Instructions

  1. Blend the spinach, butternut squash and sweetcorn together.
  2. Add the chilli, salt and pepper.
  3. Tip into a bowl and mix with the flour to create a slightly firmer consistency, almost like a batter.
  4. In a separate pan, bring some water to the boil and add the quinoa. Turn down to a simmer and leave for 10 minutes. (Alternatively, I really like this Bulgar Wheat, Cracked Soya & Red Quinoa combo from Morrisons, which I’m sure they have variants of in most supermarkets.)
  5. Add the broccoli to the quinoa or steam separately.
  6. In a frying pan or skillet, heat up the oil.
  7. Add the spinach batter and stir constantly like scrambled eggs.
  8. Once cooked through, drain the quinoa and broccoli and add to the mixture, stirring through so its all mixed together.
  9. Tip into a bowl and garnish with rocket and pine-nuts.
  10. I reckon some avocado would also work nicely on top.